High intensity interval training, or HIIT, is an exercise program that enables the exerciser to get a lot done in a short amount of time. Ideally, the HIIT workout will last no more than 20 minutes. That time doesn’t include the warmup phase.
Each session contains active and resting phases. During the active phase, the individual does 30 seconds to 3 minutes of work at a time with their heart rate at 80 to 100% of their maximum calculated heart rate. The resting phase is usually the same length as the active phase. Once the resting phase is over, another active phase begins until the full HIIT target time is completed.
For individuals especially with a busy schedule and looking for a workout that is both efficient and effective, HIIT classes are the perfect solution. These classes involve short, high-intensity bursts of exercise, followed by a brief period of rest or recovery. This format allows you to get in a great workout in a short amount of time, and the variety of exercises means that you never get bored.
Purpose of HIIT
The HIIT workout encourages the body to burn more calories at a higher rate than normal for a period of time after the exercise is completed. This allows the person to benefit from the effects of longer training sessions without having to make a long-time commitment, and it improves a person’s fitness level at a greater speed than traditional workouts.
These workouts are ideal for anyone whose doctor has approved a vigorous exercise program, but they should ensure they start slow and gradually increase their workout intensity to allow the body to adjust to the exercise. A proper HIIT workout is physically demanding, which will make some people feel accomplished or exhilarated.
Proper Equipment for a HIIT Workout
There’s no single formula that works for all HIIT workouts. The person who’s working out should determine what areas of the body they want to work on and focus sessions on those areas. While HIIT workouts can be done with only a person’s body weight as resistance, many people choose to utilize gym equipment to enhance their workout.
Gyms and fitness centers that want to offer HIIT options should ensure that they have high-quality machines in place that can handle the highest levels of intensity. Those machines make it possible for the gym to cater to a larger range of HIIT programs, including those for beginners and avid enthusiasts.
Treadmills, stair climbers, rowers, bikes, UBEs and boxing towers are all equipment that’s highly utilized in HIIT workouts. There are models on the market that are specifically made to accommodate HIIT workouts, and most of those have specialized consoles that help people to keep track of what they’re doing during their workout.
The bottom line is that many gym-goers and fitness enthusiasts can benefit from HIIT workouts which are effective and time efficient. Fitness centers that provide their members with the equipment they need can open their doors to a new demographic of members. Offering HIIT classes can also help to encourage more people to learn about this form of training so they can reap the benefits.
Individuals who want the convenience of HIIT training can turn to the gyms that are ready with the proper equipment, but they can also create an ideal space for these workouts at home. Setting the plan and being ready for hard work can help to improve physical fitness quickly.
The team at Tek Fitness is ready to help you find the equipment that you need to improve your HIIT program. Contact us to learn more about how these products enhance any HIIT session.