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Setting New Year’s Resolutions: How To Set Goals And Reach Them Successfully

As the new year approaches, many people start thinking about what they want to accomplish in the coming year. Setting new year’s resolutions can be a great way to focus on personal growth, improve health and well-being, and achieve your goals. Here are some benefits of setting new year’s resolutions and some tips on how …

Setting New Year’s Resolutions: How To Set Goals And Reach Them Successfully
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Benefits of Outdoor Fitness Equipment For Your Facility.

People are moving outdoors to be active. The benefits of providing outdoor fitness equipment for multifamily housing developments as well as any fitness center or municipality are innumerable. By providing outdoor fitness equipment, facilities encourage members and residents to be physically active. Not only can exercise help to improve the health of the community, but …

Benefits of Outdoor Fitness Equipment For Your Facility.
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Tips for Staying Fit and Active During the Holiday Season

For fitness enthusiasts, the holidays are filled with temptations, from homemade baked goods to eggnog and cocoa. The good news is that it’s possible to enjoy yourself without undoing your healthy habits. Follow these tips to stay fit and active during the holidays. Work Out in the Morning If you wait until the end of …

Tips for Staying Fit and Active During the Holiday Season
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Fitness Flooring: The Importance of the Most-Used Piece of Equipment in Your Fitness Center

The most used piece of equipment in your fitness center is the flooring. It’s part of every workout and provides a safe exercise space that absorbs shock, cushions impact, and even reduces noise. Benefits of Fitness Flooring The floor of your fitness center is quite literally the foundation of your facility. Quality fitness flooring is …

Fitness Flooring: The Importance of the Most-Used Piece of Equipment in Your Fitness Center
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HIIT Workouts: Maximum Benefits in Minimal Time

High intensity interval training, or HIIT, is an exercise program that enables the exerciser to get a lot done in a short amount of time. Ideally, the HIIT workout will last no more than 20 minutes. That time doesn’t include the warmup phase. Each session contains active and resting phases. During the active phase, the …

HIIT Workouts: Maximum Benefits in Minimal Time
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Reimagining Your Racquetball Court as a Fitness Area

As you review and look over your fitness center, you may often wonder if the enclosed and usually empty racquetball court could become a training area for a yoga class or even a strength training circuit. It seems perfect: The 800-square-foot space can fit enough strength training machines, leaving additional room for a quick workout …

Reimagining Your Racquetball Court as a Fitness Area
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Why Gyms Need Active Aging Programs to Serve Active Older Adults

Unlike older days, today’s older adults recognize the benefits of staying active, and the industry is broadening its service proposition to accommodate their needs. This cohort of gym-goers comprises citizens of the age of 60 and above. As a result, they require fitness solutions that meet their needs. How Much Physical Activity Do Older Adults …

Why Gyms Need Active Aging Programs to Serve Active Older Adults
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