Fitness enthusiasts are always looking for new and innovative ways to take their workout routines to the next level. While traditional weightlifting equipment is still a staple in many gyms, dumbbells and kettlebells are becoming increasingly popular. These simple yet versatile tools offer a variety of benefits for users and can help enhance their fitness journey.
As the new year approaches, many people start thinking about what they want to accomplish in the coming year. Setting new year’s resolutions can be a great way to focus on personal growth, improve health and well-being, and achieve your goals. Here are some benefits of setting new year’s resolutions and some tips on how …
Setting New Year’s Resolutions: How To Set Goals And Reach Them Successfully
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People are moving outdoors to be active. The benefits of providing outdoor fitness equipment for multifamily housing developments as well as any fitness center or municipality are innumerable. By providing outdoor fitness equipment, facilities encourage members and residents to be physically active. Not only can exercise help to improve the health of the community, but …
Benefits of Outdoor Fitness Equipment For Your Facility.
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For fitness enthusiasts, the holidays are filled with temptations, from homemade baked goods to eggnog and cocoa. The good news is that it’s possible to enjoy yourself without undoing your healthy habits. Follow these tips to stay fit and active during the holidays. Work Out in the Morning If you wait until the end of …
Tips for Staying Fit and Active During the Holiday Season
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In today’s society, people are constantly on the go. They are working long hours, taking care of their families, and trying to squeeze in time for themselves. It can be hard to find time for a workout, especially if you don’t have access to a gym. That’s why community gyms are so important. If you …
Why Community Gyms Are Important for Multi-Family Communities
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The most used piece of equipment in your fitness center is the flooring. It’s part of every workout and provides a safe exercise space that absorbs shock, cushions impact, and even reduces noise. Benefits of Fitness Flooring The floor of your fitness center is quite literally the foundation of your facility. Quality fitness flooring is …
As you review and look over your fitness center, you may often wonder if the enclosed and usually empty racquetball court could become a training area for a yoga class or even a strength training circuit. It seems perfect: The 800-square-foot space can fit enough strength training machines, leaving additional room for a quick workout …
Reimagining Your Racquetball Court as a Fitness Area
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Unlike older days, today’s older adults recognize the benefits of staying active, and the industry is broadening its service proposition to accommodate their needs. This cohort of gym-goers comprises citizens of the age of 60 and above. As a result, they require fitness solutions that meet their needs. How Much Physical Activity Do Older Adults …
Why Gyms Need Active Aging Programs to Serve Active Older Adults
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It’s a well-known fact that being physically active plays an essential role in our overall health and wellness. You may even already have a workout routine to help you achieve your fitness goals. However, what tends to be less known is how crucial incorporating stretching for recovery into your fitness routine is and the potential …
Why Stretching is Crucial To Your Fitness Routine And Your Health
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Gathering members back into your gym on a consistent schedule has always been the glaring challenge to overcome as a gym owner. Whether it’s a full-service gym, multifamily housing fitness center or hotel workout room, members, residents and guests are crucial to getting the most out of your equipment. With the changes brought on by …
Elevate Your Fitness Center With Virtual Training
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