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Tips for Staying Fit and Active During the Holiday Season

For fitness enthusiasts, the holidays are filled with temptations, from homemade baked goods to eggnog and cocoa. The good news is that it’s possible to enjoy yourself without undoing your healthy habits. Follow these tips to stay fit and active during the holidays. Work Out in the Morning If you wait until the end of …

Tips for Staying Fit and Active During the Holiday Season
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Fitness Flooring: The Importance of the Most-Used Piece of Equipment in Your Fitness Center

The most used piece of equipment in your fitness center is the flooring. It’s part of every workout and provides a safe exercise space that absorbs shock, cushions impact, and even reduces noise. Benefits of Fitness Flooring The floor of your fitness center is quite literally the foundation of your facility. Quality fitness flooring is …

Fitness Flooring: The Importance of the Most-Used Piece of Equipment in Your Fitness Center
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Reimagining Your Racquetball Court as a Fitness Area

As you review and look over your fitness center, you may often wonder if the enclosed and usually empty racquetball court could become a training area for a yoga class or even a strength training circuit. It seems perfect: The 800-square-foot space can fit enough strength training machines, leaving additional room for a quick workout …

Reimagining Your Racquetball Court as a Fitness Area
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Why Gyms Need Active Aging Programs to Serve Active Older Adults

Unlike older days, today’s older adults recognize the benefits of staying active, and the industry is broadening its service proposition to accommodate their needs. This cohort of gym-goers comprises citizens of the age of 60 and above. As a result, they require fitness solutions that meet their needs. How Much Physical Activity Do Older Adults …

Why Gyms Need Active Aging Programs to Serve Active Older Adults
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Why Stretching is Crucial To Your Fitness Routine And Your Health

It’s a well-known fact that being physically active plays an essential role in our overall health and wellness. You may even already have a workout routine to help you achieve your fitness goals. However, what tends to be less known is how crucial incorporating stretching for recovery into your fitness routine is and the potential …

Why Stretching is Crucial To Your Fitness Routine And Your Health
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Elevate Your Fitness Center With Virtual Training

Gathering members back into your gym on a consistent schedule has always been the glaring challenge to overcome as a gym owner. Whether it’s a full-service gym, multifamily housing fitness center or hotel workout room, members, residents and guests are crucial to getting the most out of your equipment. With the changes brought on by …

Elevate Your Fitness Center With Virtual Training
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Creating Inspiring Fitness Spaces

The market size for the gym, health and fitness clubs industry is expected to increase tremendously in 2021. As the market becomes more saturated, having an incredible strategy that will deliver unique, inspiring, and eye-catching designs within your fitness space is essential. The first impression counts. People tend to make a sound judgement on something …

Creating Inspiring Fitness Spaces
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