Fitness Center with HIIT Equipment

HIIT Workouts: Maximum Benefits in Minimal Time

High intensity interval training, or HIIT, is an exercise program that enables the exerciser to get a lot done in a short amount of time. Ideally, the HIIT workout will last no more than 20 minutes. That time doesn’t include the warmup phase. Each session contains active and resting phases. During the active phase, the …

HIIT Workouts: Maximum Benefits in Minimal Time
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