The most used piece of equipment in your fitness center is the flooring. It’s part of every workout and provides a safe exercise space that absorbs shock, cushions impact, and even reduces noise. Benefits of Fitness Flooring The floor of your fitness center is quite literally the foundation of your facility. Quality fitness flooring is […]
Elevate Your Workout: Choosing the Right Fitness Floor
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High intensity interval training, or HIIT, is an exercise program that enables the exerciser to get a lot done in a short amount of time. Ideally, the HIIT workout will last no more than 20 minutes. That time doesn’t include the warmup phase. Each session contains active and resting phases. During the active phase, the
HIIT Workouts: Maximum Benefits in Minimal Time
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As you review and look over your fitness center, you may often wonder if the enclosed and usually empty racquetball court could become a training area for a yoga class or even a strength training circuit. It seems perfect: The 800-square-foot space can fit enough strength training machines, leaving additional room for a quick workout
Reimagining Your Racquetball Court as a Fitness Area
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Unlike older days, today’s older adults recognize the benefits of staying active, and the industry is broadening its service proposition to accommodate their needs. This cohort of gym-goers comprises citizens of the age of 60 and above. As a result, they require fitness solutions that meet their needs. How Much Physical Activity Do Older Adults
Why Gyms Need Active Aging Programs to Serve Active Older Adults
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