If you have fitness goals, going through Thanksgiving and the holidays can be challenging for you. This is because the festive season is busy, and it revolves around eating. If you are not careful during this time, you can end up abandoning your fitness goals. However, it does not have to be this way — you can enjoy your holidays without having to forego your fitness program.
Walk as Much as You Can
During the festive season, you’ll probably be too busy to go to the gym. However, you can find creative ways of exercising. For instance, when you are going shopping, you can park your car a distance from the mall to get an opportunity to walk. Similarly, you can decide to be taking the stairs instead of the elevator. This way, you’ll still burn some calories even if you don’t have time to go to the gym.
Drink Plenty of Water
You probably know that you need to drink a lot of water to stay hydrated. But did you know that drinking water can support your fitness efforts? Indeed, studies have shown that drinking water improves metabolism. For instance, if you drink a pint of water, you can burn up to three times more calories than usual in the next 90 minutes. Drinking water can also increase energy expenditure while resting. Therefore, by drinking plenty of water during Thanksgiving and the holidays, you’ll effectively increase the number of calories you can burn even when you’re sedentary.
Avoid Sitting for Extended Periods
Sitting for too long is one of the reasons you may find it hard to stay fit during Thanksgiving and the holidays. You will probably spend a lot of time indoors watching football games or even feasting. To stay fit, it is advisable to keep moving without going out. For instance, performing light exercises, such as simple squats, push-ups, or sit-ups, for five minutes every one hour can go a long way in helping you burn some calories and stay fit even when you can’t go to the gym.
Invest in Gym Equipment
When you can’t go to the gym, bring the gym to you by investing in your favorite equipment, depending on your fitness goals. For instance, if you enjoy cardio exercises, you can invest in a cardio machine, such as a treadmill or even a stationary bike. This will make it more convenient for you to exercise daily even if you can only spare a few minutes for exercise in your busy holiday schedule.
The Bottom Line
Overall, it is apparent that no matter what your fitness goals might be, you don’t have to avoid eating great holiday meals this Thanksgiving and festive season. You can enjoy your holiday and stay fit by following the above-discussed tips. If you are looking for the right gym equipment to invest in to keep exercising this Thanksgiving, TEK Fitness is the best place to go shopping. Contact TEK Fitness for guidance on the right gym equipment to invest in.