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Fitness Center outfitted with fitness flooring

Elevate Your Workout: Choosing the Right Fitness Floor

The most used piece of equipment in your fitness center is the flooring. It’s part of every workout and provides a safe exercise space that absorbs shock, cushions impact, and even reduces noise. Benefits of Fitness Flooring The floor of your fitness center is quite literally the foundation of your facility. Quality fitness flooring is […]

Elevate Your Workout: Choosing the Right Fitness Floor
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Racquetball court turned into a fitness area

Reimagining Your Racquetball Court as a Fitness Area

As you review and look over your fitness center, you may often wonder if the enclosed and usually empty racquetball court could become a training area for a yoga class or even a strength training circuit. It seems perfect: The 800-square-foot space can fit enough strength training machines, leaving additional room for a quick workout

Reimagining Your Racquetball Court as a Fitness Area
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Image of active aging population working out

Why Gyms Need Active Aging Programs to Serve Active Older Adults

Unlike older days, today’s older adults recognize the benefits of staying active, and the industry is broadening its service proposition to accommodate their needs. This cohort of gym-goers comprises citizens of the age of 60 and above. As a result, they require fitness solutions that meet their needs. How Much Physical Activity Do Older Adults

Why Gyms Need Active Aging Programs to Serve Active Older Adults
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Stretching room with mats

Why Stretching is Crucial To Your Fitness Routine And Your Health

It’s a well-known fact that being physically active plays an essential role in our overall health and wellness. You may even already have a workout routine to help you achieve your fitness goals. However, what tends to be less known is how crucial incorporating stretching for recovery into your fitness routine is and the potential

Why Stretching is Crucial To Your Fitness Routine And Your Health
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Virtual Training Ideas on Fitness Equipment

Elevate Your Fitness Center With Virtual Training

Gathering members back into your gym on a consistent schedule has always been the glaring challenge to overcome as a gym owner. Whether it’s a full-service gym, multifamily housing fitness center or hotel workout room, members, residents and guests are crucial to getting the most out of your equipment. With the changes brought on by

Elevate Your Fitness Center With Virtual Training
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Keep Your Fitness Center In Top Shape

Fitness equipment is a significant investment for any workout facility. Once you have the various fitness equipment products, you must ensure they all stay in working order for as long as possible, and that often means seeking preventative maintenance and repair service. When running your facility, you can’t underestimate the importance of keeping all the

Keep Your Fitness Center In Top Shape
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The Secrets to Staying Fit During Thanksgiving and the Holidays

If you have fitness goals, going through Thanksgiving and the holidays can be challenging for you. This is because the festive season is busy, and it revolves around eating. If you are not careful during this time, you can end up abandoning your fitness goals. However, it does not have to be this way —

The Secrets to Staying Fit During Thanksgiving and the Holidays
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